Andrew Smith 5x0:30/0:30r row
838m
Meters
2:30.0
Time
1:29.4
Pace
80
Calories
156
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,135m |
| Overall Time | 5:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 14, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 838m | 1:29.4 | 488 | 1980 | 34 | 156 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 141 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 157 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 160 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 34 | 166 |
| r297m |
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Workout Graph
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