Andrew Smith 10x0:40/1:00r row
2,203m
Meters
6:40.0
Time
1:30.7
Pace
207
Calories
152
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 16:40.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 111 |
January 14, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,203m | 1:30.7 | 468 | 1909 | 33 | 152 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 140 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 152 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | 152 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 151 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 153 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 35 | 155 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 35 | 156 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 155 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 157 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | 156 |
| r1,025m |
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Workout Graph
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