Andrew Smith 15x0:30/1:30r row
2,471
Meters
7:30.0
Time
1:31.0
Pace
230
Calories
138
Heart Rate
| Rest Distance | 4,087 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 108 |
January 14, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,471 | 1:31.0 | 464 | 1840 | 31 | 138 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 119 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 135 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 136 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 137 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 137 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 139 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 142 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 142 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | 143 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 139 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 139 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | 142 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 142 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 32 | 144 |
| r4,087 |
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Workout Graph
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