Andrew Smith 3x15:00/6:00r row
12,288m
Meters
45:00.0
Time
1:49.8
Pace
906
Calories
155
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
January 12, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,288m | 1:49.8 | 264 | 1208 | 22 | 155 |
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 23 | 153 |
| 15:00.0 | 4,127m | 1:49.0 | 270 | 1229 | 22 | 158 |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 23 | 154 |
| r729m |
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Workout Graph
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