Andrew Smith 5:16 row
516m
Meters
5:16.9
Time
5:07.0
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 99 |
January 11, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 516m | 5:07.0 | 12 | 341 | 17 |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 20 |
| 5:16.9 | 32m | 4:24.0 | 19 | 365 | 14 |
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