Andrew Smith 10x5:00/0:10r row
12,966m
Meters
50:00.0
Time
1:55.6
Pace
896
Calories
133
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 13,163m |
| Overall Time | 51:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 134 |
January 15, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,966m | 1:55.6 | 226 | 1077 | 20 | 133 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 120 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 124 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 125 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 131 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 134 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 136 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 139 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 142 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 143 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 145 |
| r197m |
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Workout Graph
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