Andrew Smith 2x20:00/3:00r row
10,549m
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 103 |
January 16, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,549m | 1:53.7 | 238 | 1118 | 21 | 140 |
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 21 | 135 |
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 22 | 145 |
| r67m |
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Workout Graph
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