Andrew Smith 19:04 row
4,788m
Meters
19:04.8
Time
1:59.5
Pace
318
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 110 |
January 19, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,788m | 1:59.5 | 205 | 1005 | 20 | 127 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 126 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 129 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 128 |
| 19:04.8 | 1,006m | 2:01.6 | 194 | 968 | 19 |
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