Andrew Smith 1x19:00/3:00r row
4,872m
Meters
19:00.0
Time
1:56.9
Pace
333
Calories
130
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 110 |
January 19, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,872m | 1:56.9 | 219 | 1052 | 21 | 130 |
| 19:00.0 | 4,872m | 1:56.9 | 219 | 1052 | 21 | 130 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.