Andrew Smith 1x19:00/3:00r row
4,852m
Meters
19:00.0
Time
1:57.4
Pace
330
Calories
122
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 111 |
January 19, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 20 | 122 |
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 20 | 122 |
| r25m |
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Workout Graph
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