Andrew Smith 3x15:00/4:00r row
12,334m
Meters
45:00.0
Time
1:49.4
Pace
913
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,394m |
| Overall Time | 57:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 110 |
January 18, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,334m | 1:49.4 | 267 | 1218 | 22 | 157 |
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 22 | 147 |
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 22 | 160 |
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 22 | 165 |
| r60m |
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Workout Graph
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