Andrew Smith 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 101 |
January 16, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 346 | 20 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 19 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 21 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 22 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 22 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 20 |
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Workout Graph
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