Andrew Smith 5000m row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 16, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 19 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 19 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 19 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 19 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 19 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 19 |
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Workout Graph
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