Andrew Smith 1000m row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
84
Calories
157
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 105 |
January 21, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 31 | 157 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 124 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 29 | 143 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 153 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 29 | 159 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 161 |
| 0:19.1 | 600m | 1:35.5 | 402 | 1682 | 31 | 163 |
| 0:19.3 | 700m | 1:36.5 | 389 | 1640 | 28 | 165 |
| 0:19.1 | 800m | 1:35.5 | 402 | 1682 | 31 | 167 |
| 0:19.4 | 900m | 1:37.0 | 383 | 1619 | 31 | 168 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 169 |
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Workout Graph
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