Andrew Smith 500m row
500m
Meters
1:31.0
Time
1:31.0
Pace
45
Calories
151
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 21, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 35 | 151 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 124 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 34 | 148 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 | 159 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 33 | 163 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.