Andrew Smith 1000m row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
81
Calories
153
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 120 |
January 21, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 30 | 153 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 119 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 140 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 149 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 | 158 |
| 0:19.9 | 600m | 1:39.5 | 355 | 1522 | 27 | 160 |
| 0:19.6 | 700m | 1:38.0 | 372 | 1579 | 31 | 163 |
| 0:19.5 | 800m | 1:37.5 | 378 | 1599 | 31 | 164 |
| 0:19.6 | 900m | 1:38.0 | 372 | 1579 | 31 | 165 |
| 0:18.9 | 1,000m | 1:34.5 | 415 | 1727 | 32 | 166 |
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Workout Graph
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