Andrew Smith 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 24, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 126 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | 119 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 | 120 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 | 124 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 23 | 136 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 23 | 133 |
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Workout Graph
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