Andrew Smith 3000m row
3,000
Meters
10:19.5
Time
1:43.2
Pace
235
Calories
157
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 118 |
January 24, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1394 | 235 | 26 | 157 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 19 | 28 | 134 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 19 | 26 | 147 |
| 0:52.6 | 750 | 1:45.2 | 301 | 1334 | 19 | 26 | 151 |
| 0:52.6 | 1,000 | 1:45.2 | 301 | 1334 | 19 | 25 | 155 |
| 0:52.6 | 1,250 | 1:45.2 | 301 | 1334 | 19 | 26 | 155 |
| 0:52.5 | 1,500 | 1:45.0 | 302 | 1340 | 19 | 25 | 157 |
| 0:52.5 | 1,750 | 1:45.0 | 302 | 1340 | 19 | 26 | 160 |
| 0:52.6 | 2,000 | 1:45.2 | 301 | 1334 | 19 | 26 | 161 |
| 0:52.4 | 2,250 | 1:44.8 | 304 | 1346 | 19 | 26 | 162 |
| 0:51.3 | 2,500 | 1:42.6 | 324 | 1415 | 20 | 28 | 165 |
| 0:49.5 | 2,750 | 1:39.0 | 361 | 1541 | 21 | 28 | 169 |
| 0:45.9 | 3,000 | 1:31.8 | 452 | 1857 | 23 | 31 | 175 |
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Workout Graph
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