Andrew Smith 3000m row
3,000m
Meters
10:31.8
Time
1:45.3
Pace
227
Calories
143
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 114 |
January 24, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 26 | 143 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | 121 |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 25 | 133 |
| 0:54.4 | 750m | 1:48.8 | 272 | 1235 | 25 | 136 |
| 0:54.2 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 138 |
| 0:53.9 | 1,250m | 1:47.8 | 279 | 1261 | 26 | 139 |
| 0:53.7 | 1,500m | 1:47.4 | 283 | 1272 | 27 | 143 |
| 0:53.8 | 1,750m | 1:47.6 | 281 | 1266 | 26 | 143 |
| 0:53.4 | 2,000m | 1:46.8 | 287 | 1288 | 27 | 146 |
| 0:53.3 | 2,250m | 1:46.6 | 289 | 1294 | 26 | 148 |
| 0:50.8 | 2,500m | 1:41.6 | 334 | 1448 | 28 | 152 |
| 0:50.2 | 2,750m | 1:40.4 | 346 | 1490 | 28 | 156 |
| 0:45.8 | 3,000m | 1:31.6 | 455 | 1867 | 31 | 163 |
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Workout Graph
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