Andrew Smith 4x10:00/2:00r row
10,414m
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
132
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,644m |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 118 |
January 22, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414m | 1:55.2 | 229 | 1087 | 21 | 132 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 21 | 125 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 22 | 134 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 23 | 136 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | 136 |
| r230m |
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Workout Graph
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