Andrew Smith 3x11:00/3:00r row
7,754m
Meters
33:00.0
Time
2:07.6
Pace
483
Calories
114
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 29, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,754m | 2:07.6 | 168 | 878 | 20 | 114 |
| 11:00.0 | 2,539m | 2:09.9 | 159 | 848 | 19 | 110 |
| 11:00.0 | 2,602m | 2:06.8 | 172 | 890 | 20 | 112 |
| 11:00.0 | 2,612m | 2:06.3 | 174 | 897 | 21 | 120 |
| r59m |
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Workout Graph
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