Andrew Smith 500m row
500m
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
140
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 123 |
January 30, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 29 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 108 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 29 | 136 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 | 148 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 29 | 155 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 29 | 157 |
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Workout Graph
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