Andrew Smith 8:00 row
2,055m
Meters
8:00.0
Time
1:56.7
Pace
138
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 112 |
February 12, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | 146 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 145 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 144 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 149 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 148 |
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Workout Graph
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