Andrew Smith 3x15:00/3:00r row
11,729m
Meters
45:00.0
Time
1:55.0
Pace
816
Calories
137
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,836m |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
February 13, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,729m | 1:55.0 | 230 | 1089 | 23 | 137 |
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 22 | 127 |
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 23 | 144 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 24 | 141 |
| r107m |
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Workout Graph
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