Andrew Smith 6000m row
6,000m
Meters
20:51.9
Time
1:44.3
Pace
471
Calories
161
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 110 |
February 15, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 6,000m | 1:44.3 | 308 | 1360 | 26 | 161 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | 147 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 153 |
| 3:29.7 | 3,000m | 1:44.8 | 304 | 1345 | 26 | 158 |
| 3:29.8 | 4,000m | 1:44.9 | 303 | 1343 | 26 | 164 |
| 3:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 26 | 169 |
| 3:22.9 | 6,000m | 1:41.4 | 335 | 1453 | 27 | 176 |
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First 6k test of the season