Andrew Smith 16:10 row
4,006m
Meters
16:10.4
Time
2:01.1
Pace
263
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 111 |
February 15, 2018 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,006m | 2:01.1 | 197 | 977 | 21 | 122 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 121 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 111 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 138 |
| 16:10.4 | 255m | 2:18.0 | 133 | 757 | 20 | 119 |
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Workout Graph
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