Andrew Smith 2x20:00/4:00r row
10,551m
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 115 |
February 17, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,551m | 1:53.7 | 238 | 1118 | 23 | 140 |
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 22 | 135 |
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 24 | 146 |
| r42m |
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Workout Graph
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