Andrew Smith 2x18:00/3:30r row
9,466m
Meters
36:00.0
Time
1:54.0
Pace
666
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 114 |
February 19, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,466m | 1:54.0 | 236 | 1111 | 22 | 142 |
| 18:00.0 | 4,714m | 1:54.5 | 233 | 1101 | 22 | 141 |
| 18:00.0 | 4,752m | 1:53.6 | 239 | 1120 | 22 | 144 |
| r43m |
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Workout Graph
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