Andrew Smith 3x10:00/2:00r row
7,880m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
142
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
February 26, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880m | 1:54.2 | 235 | 1108 | 21 | 142 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | 137 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 22 | 141 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | 148 |
| r99m |
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Workout Graph
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