Andrew Smith 19:00 row
4,902
Meters
19:00.0
Time
1:56.2
Pace
332
Calories
123
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
February 26, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,902 | 1:56.2 | 223 | 1066 | 332 | 19 | 123 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 | 112 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 | 114 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 | 120 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 21 | 124 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 23 | 126 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 22 | 127 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 | 127 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 19 | 125 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 19 | 129 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 18 | 128 |
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Workout Graph
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