Andrew Smith 21x0:40/0:20r row
3,753m
Meters
14:00.0
Time
1:51.9
Pace
294
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 114 |
February 25, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,753m | 1:51.9 | 250 | 1159 | 26 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r1,391m |
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Workout Graph
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