Andrew Smith 9x4:00/1:00r row
8,362m
Meters
36:00.0
Time
2:09.1
Pace
652
Calories
131
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 120 |
March 05, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,362m | 2:09.1 | 162 | 859 | 21 | 131 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 122 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 126 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 130 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 21 | 135 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 135 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 138 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 144 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 141 |
| 111 | ||||||
| r785m |
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Workout Graph
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