Andrew Smith 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
136
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 115 |
March 01, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 30 | 136 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 33 | 105 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 29 | 129 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 29 | 145 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 29 | 151 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 32 | 154 |
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Workout Graph
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