Andrew Smith 24:00 row
6,615m
Meters
24:00.0
Time
1:48.8
Pace
492
Calories
144
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 113 |
March 08, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,615m | 1:48.8 | 271 | 1234 | 23 | 144 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 122 |
| 8:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 22 | 138 |
| 12:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | 144 |
| 16:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 | 149 |
| 20:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 155 |
| 24:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 159 |
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Workout Graph
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