Andrew Smith 24:00 row
6,686m
Meters
24:00.0
Time
1:47.6
Pace
505
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
March 08, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,686m | 1:47.6 | 280 | 1264 | 24 | 163 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | 154 |
| 8:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | 159 |
| 12:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | 162 |
| 16:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | 165 |
| 20:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | 166 |
| 24:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.