Andrew Smith 3:00 row
895m
Meters
3:00.0
Time
1:40.5
Pace
73
Calories
154
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 117 |
March 09, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 27 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 144 |
| 2:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 158 |
| 3:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 162 |
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Workout Graph
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