Andrew Smith 15x0:30/1:30r row
2,446m
Meters
7:30.0
Time
1:31.9
Pace
224
Calories
146
Heart Rate
| Rest Distance | 4,466m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,912m |
| Overall Time | 30:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 114 |
March 11, 2018 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,446m | 1:31.9 | 450 | 1847 | 32 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 128 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 145 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 143 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 144 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 150 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 148 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 146 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 149 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 150 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 146 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 155 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 152 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 156 |
| r4,466m |
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Workout Graph
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