Andrew Smith 4x10:00/3:00r row
10,659m
Meters
40:00.0
Time
1:52.5
Pace
761
Calories
147
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,176m |
| Overall Time | 52:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 115 |
March 12, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,659m | 1:52.5 | 245 | 1144 | 22 | 147 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | 0 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 21 | 139 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 23 | 152 |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 24 | 152 |
| r517m |
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Workout Graph
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