Andrew Smith 5x2:00/0:20r row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
221
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,995m |
| Overall Time | 11:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 118 |
March 16, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 25 | 156 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | 149 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | 154 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | 159 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 159 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 | 161 |
| r135m |
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Workout Graph
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