Andrew Smith 20:00 row
5,594m
Meters
20:00.0
Time
1:47.2
Pace
422
Calories
144
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
March 16, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,594m | 1:47.2 | 284 | 1276 | 24 | 144 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 131 |
| 4:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 134 |
| 6:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 137 |
| 8:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 140 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 142 |
| 12:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 147 |
| 14:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 148 |
| 16:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 151 |
| 18:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 154 |
| 20:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 157 |
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Workout Graph
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