Andrew Smith 2x20:00/4:00r row
10,450m
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
138
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,537m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
March 13, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,450m | 1:54.8 | 231 | 1095 | 21 | 138 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 127 |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 21 | 150 |
| r87m |
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Workout Graph
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