Andrew Smith 20:00 row
5,537m
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 22, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,537m | 1:48.3 | 275 | 1246 | 24 | 157 |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 22 | 146 |
| 5:00.0 | 682m | 1:49.9 | 263 | 1205 | 22 | 151 |
| 7:30.0 | 688m | 1:49.0 | 270 | 1229 | 24 | 155 |
| 10:00.0 | 688m | 1:49.0 | 270 | 1229 | 24 | 156 |
| 12:30.0 | 694m | 1:48.0 | 277 | 1254 | 26 | 159 |
| 15:00.0 | 694m | 1:48.0 | 277 | 1254 | 26 | 161 |
| 17:30.0 | 702m | 1:46.8 | 287 | 1287 | 27 | 163 |
| 20:00.0 | 707m | 1:46.0 | 293 | 1309 | 28 | 165 |
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Workout Graph
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