Andrew Smith 24:00 row
6,603m
Meters
24:00.0
Time
1:49.0
Pace
491
Calories
143
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
March 22, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,603m | 1:49.0 | 270 | 1229 | 24 | 143 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 121 |
| 8:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | 137 |
| 12:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 | 145 |
| 16:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 25 | 149 |
| 20:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 152 |
| 24:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 159 |
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Workout Graph
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