Andrew Smith 2x24:00/4:00r row
12,526m
Meters
48:00.0
Time
1:54.9
Pace
873
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
March 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,526m | 1:54.9 | 230 | 1092 | 22 | 144 |
| 24:00.0 | 6,265m | 1:54.9 | 231 | 1093 | 22 | 141 |
| 24:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 22 | 148 |
| r38m |
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Workout Graph
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