Andrew Smith 20:00 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 27, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 20 | 134 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 129 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 132 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 138 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 138 |
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Workout Graph
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