Andrew Smith 15x2:00/r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
473
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,893 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
March 25, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 946 | 22 | 130 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 98 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 104 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 112 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 119 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 122 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 130 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 133 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 138 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 144 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 149 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | 155 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 28 | 160 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 29 | 166 |
| 2:00.0 | 215 | 4:39.0 | 16 | 450 | 11 | 129 |
| 2:00.0 | 97 | 10:18.5 | 1 | 150 | 7 | 100 |
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Workout Graph
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