Andrew Smith 15x2:00/r row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
473
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
March 25, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 22 | 130 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 98 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 104 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 112 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 119 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 122 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 130 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 133 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 138 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 144 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 149 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 155 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 160 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | 166 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 11 | 129 |
| 2:00.0 | 97m | 10:18.5 | 1 | 305 | 7 | 100 |
| r0m |
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Workout Graph
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