Andrew Smith 40:04 row
10,020m
Meters
40:04.8
Time
2:00.0
Pace
664
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 113 |
April 01, 2018 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,020m | 2:00.0 | 203 | 997 | 21 | 131 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 109 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 116 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 125 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 130 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 133 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 135 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 140 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | 146 |
| 40:04.8 | 15m | 2:40.0 | 85 | 594 | 146 |
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Workout Graph
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