Andrew Smith 4x2:00/r row
2,501m
Meters
8:00.0
Time
1:35.9
Pace
165
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,501m |
| Overall Time | 8:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 113 |
March 30, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,501m | 1:35.9 | 396 | 1663 | 21 | 130 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 132 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 131 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 131 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 126 |
| r0m |
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Workout Graph
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