Andrew Smith 4x2:00/r row
2,633m
Meters
8:00.0
Time
1:31.1
Pace
184
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,633m |
| Overall Time | 8:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 113 |
March 30, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,633m | 1:31.1 | 462 | 1890 | 23 | 133 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 127 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 130 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 136 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 142 |
| r0m |
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Workout Graph
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