Andrew Smith 4x2:00/r row
2,587m
Meters
8:00.0
Time
1:32.7
Pace
177
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,587m |
| Overall Time | 8:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 113 |
March 30, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,587m | 1:32.7 | 438 | 1808 | 22 | 128 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 121 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 125 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 130 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 136 |
| r0m |
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Workout Graph
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